{"id":591,"date":"2021-03-31T12:00:00","date_gmt":"2021-03-31T03:00:00","guid":{"rendered":"http:\/\/kir494475.kir.jp\/ks_media\/?post_type=sports-knowledge&p=591"},"modified":"2025-02-27T09:10:45","modified_gmt":"2025-02-27T00:10:45","slug":"2103spkouza","status":"publish","type":"sports-knowledge","link":"https:\/\/www.kyoto-sports.or.jp\/ks_media\/sports-knowledge\/2103spkouza","title":{"rendered":"\u306f\u3058\u3081\u3088\u3046\u3001\u305d\u3057\u3066\u7d9a\u3051\u3088\u3046\uff01\uff5c\u30e9\u30f3\u30cb\u30f3\u30b0\u8b1b\u5ea7"},"content":{"rendered":"\n

\u8b1b\u5e2b\uff1a\u677e\u4e95 \u7965\u6587 \u5148\u751f<\/strong>
\u3042\u3059\u30ea\u30fc\u30c9\u30e9\u30f3\u30cb\u30f3\u30b0\u30af\u30e9\u30d6\u4ee3\u8868<\/p>\n\n\n\n

\u9577\u304f\u8d70\u308c\u308b\u30d5\u30a9\u30fc\u30e0\u3068\u901f\u304f\u8d70\u308c\u308b\u30d5\u30a9\u30fc\u30e0\u306f\u9055\u3046\uff01<\/h2>\n\n\n\n

\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u30de\u30e9\u30bd\u30f3\uff09\u306b\u6c42\u3081\u3089\u308c\u308b\u300c\u9577\u304f\u8d70\u308c\u308b\u30d5\u30a9\u30fc\u30e0\u300d\u3068\u300c\u901f\u304f\u8d70\u308c\u308b\u30d5\u30a9\u30fc\u30e0\u300d\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u4f53\u529b\u5411\u4e0a\u304c\u76ee\u7684\u306a\u3089\u3070\u3001\u307e\u305a\u306f\u3088\u308a\u9577\u304f\u8d70\u308c\u308b\u30d5\u30a9\u30fc\u30e0\u3092\u3001\u8d70\u529b\u30a2\u30c3\u30d7\u304c\u76ee\u7684\u306a\u3089\u3001\u3088\u308a\u901f\u304f\u8d70\u308c\u308b\u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u5f97\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u9577\u304f\u8d70\u308c\u308b\u30d5\u30a9\u30fc\u30e0\uff08\u3053\u308c\u304b\u3089\u59cb\u3081\u308b\u521d\u5fc3\u8005\u5411\u3051\uff09<\/h3>\n\n\n\n
    \n
  • \u4e0a\u4e0b\u52d5\u3092\u5c0f\u3055\u304f=\u4e0a\u3078\u8df3\u3073\u904e\u304e\u306a\u3044\u3002\u6c34\u5e73\u52d5\u3092\u5c0f\u3055\u304f=\u80a9\u3092\u56de\u3057\u904e\u304e\u306a\u3044<\/li>\n\n\n\n
  • \u8155\u632f\u308a\u306f\u30b3\u30f3\u30d1\u30af\u30c8\u306b<\/li>\n\n\n\n
  • \u30b9\u30c8\u30e9\u30a4\u30c9(\u6b69\u5e45)\u3092\u5e83\u3052\u904e\u304e\u306a\u3044<\/li>\n<\/ul>\n\n\n\n

    \u901f\u304f\u8d70\u308c\u308b\u30d5\u30a9\u30fc\u30e0\uff08\u8a18\u9332\u3092\u76ee\u6307\u3059\u30de\u30e9\u30bd\u30f3\u4e2d\u4e0a\u7d1a\u8005\u5411\u3051\uff09<\/h3>\n\n\n\n
      \n
    • \u30d4\u30c3\u30c1\uff08\u811a\u306e\u56de\u8ee2\uff09\u3092\u4e0a\u3052\u308b
      \u2192\u811a\u3092\u901f\u304f\u56de\u3059\u610f\u8b58\u3067\u306f\u306a\u304f\u3001\u8db3\u306e\u88cf\u304c\u5730\u9762\u306b\u7740\u3044\u3066\u3044\u308b\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u610f\u8b58<\/li>\n\n\n\n
    • \u30b9\u30c8\u30e9\u30a4\u30c9\uff08\u6b69\u5e45\uff09\u3092\u7121\u7406\u306a\u304f\u5e83\u3052\u308b
      \u2192\u5730\u9762\u304b\u3089\u306e\u53cd\u767a\u3092\u5229\u7528\u3059\u308b<\/li>\n<\/ul>\n\n\n\n\n\n\n\n

      \u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u306e\u7df4\u7fd23\u30b9\u30c6\u30c3\u30d7<\/h2>\n\n\n\n
      \"\u30e9\u30f3\u30cb\u30f3\u30b0\u7df4\u7fd23\u30b9\u30c6\u30c3\u30d7\"<\/figure>\n\n\n\n

      \u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3053\u308c\u304b\u3089\u59cb\u3081\u308b\u4eba\u306f\u3001\u4ee5\u4e0b\u306e3\u30b9\u30c6\u30c3\u30d7\u306e\u7df4\u7fd2\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

      Step.1 \u811a\u306e\u30b9\u30bf\u30df\u30ca\uff08\u7b4b\u6301\u4e45\u529b\uff09\u3092\u9ad8\u3081\u308b<\/h3>\n\n\n\n

      \u90312\u30013\u56de\u307b\u3069\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u7fd2\u6163\u304c\u3064\u3044\u305f\u3089\u3001\u305d\u306e\u51851\u56de\u306f\u300c\u697d\u300d\u3060\u3051\u3069\u811a\u306e\u30c0\u30eb\u3055\u3084\u3001\u91cd\u3055\u3092\u611f\u3058\u308b\u307e\u306760\u5206\u4ee5\u4e0a\u306e\u9577\u3044\u6642\u9593\u3092\u8d70\u308b\u3002<\/p>\n\n\n\n

      Step.2 LT\u30ec\u30d9\u30eb\u3092\u4e0a\u6607\u3055\u305b\u308b<\/h3>\n\n\n\n

      LT\u30ec\u30d9\u30eb\u3068\u306f\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u304c\u6025\u5897\u3059\u308b\u30da\u30fc\u30b9\u306e\u3053\u3068\u3092\u6307\u3059\u3002<\/p>\n\n\n\n

      \u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u5b8c\u8d70\u7d4c\u9a13\u8005\u306f\u3001\u67082\u56de\u307b\u3069\u300c\u307b\u3069\u307b\u3069\u301c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u306e\u30da\u30fc\u30b9\u306745\uff5e60\u5206\u307b\u3069\u8d70\u308b\u3002<\/p>\n\n\n\n

      Step.3 \u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b<\/h3>\n\n\n\n

      \u90313\u30014\u56de\u307b\u3069\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u7fd2\u6163\u304c\u3064\u3044\u305f\u3089\u3001\u305d\u306e\u51851\u56de\u306f\u300c\u3084\u3084\u304d\u3064\u3044\uff5e\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u30da\u30fc\u30b9\u3067\u4f11\u307f\u3092\u5165\u308c\u306a\u304c\u3089\u8a0830\uff5e45\u5206\u8d70\u308b\u3002<\/p>\n\n\n\n

      \u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u88dc\u5f37\u904b\u52d5<\/h2>\n\n\n\n

      \u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u306b\u306f\u3001\u592a\u3082\u3082\u306e\u524d\u5f8c\u3001\u81c0\u90e8\u306e\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

      \u521d\u5fc3\u8005\u5411\u3051\uff1a\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n\n\n\n
      \"\u30b9\u30af\u30ef\u30c3\u30c8\"<\/figure>\n\n\n\n
        \n
      • \u819d\u304c\u3064\u307e\u5148\u3088\u308a\u51fa\u306a\u3044\u3088\u3046\u306b\u3001\u304a\u5c3b\u3092\u4ed8\u304d\u3060\u3059<\/li>\n\n\n\n
      • \u4e0a\u304c\u308b\u6642\u306b\u306f\u3001\u819d\u3092\u4f38\u3070\u3057\u5207\u3089\u305a\u306b<\/li>\n<\/ul>\n\n\n\n

        \u4e2d\u4e0a\u7d1a\u8005\u5411\u3051\uff1a\u30e9\u30f3\u30b8<\/h3>\n\n\n\n
        \"\"<\/figure>\n\n\n\n
          \n
        • \u592a\u3082\u3082\u306f\u6c34\u5e73\u307e\u3067\u843d\u3068\u3059<\/li>\n\n\n\n
        • \u524d\u8db3\u306b8\u5272\u301c9\u5272\u4f53\u91cd\u3092\u304b\u3051\u308b<\/li>\n\n\n\n
        • \u982d\u30fb\u8170\u306e\u4f4d\u7f6e\u3092\u5909\u3048\u305a\u306b\u8db3\u3092\u5207\u308a\u66ff\u3048\u308b<\/li>\n<\/ul>\n\n\n\n

          \u3055\u3089\u306b\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u306e\u88dc\u5f37\u904b\u52d5<\/h3>\n\n\n\n

          \u30a2\u30ad\u30ec\u30b9\u8171\u306e\u30d0\u30cd\u3092\u5f37\u5316\u3059\u308b\u300c\u30b9\u30ad\u30c3\u30d7\u300d\u300c\u7e04\u8df3\u3073\u300d\u306a\u3069\u306e\u904b\u52d5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5730\u9762\u306e\u53cd\u767a\u3092\u6d3b\u304b\u3057\u3001\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u5e83\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

            \n
          • \u30b9\u30ad\u30c3\u30d7<\/strong>
            \u4e0a\u3067\u306a\u304f\u524d\u3078\u5927\u304d\u304f\u8df3\u3076\u3053\u3068\u3092\u610f\u8b58<\/li>\n\n\n\n
          • \u7e04\u8df3\u3073<\/strong>
            \u819d\u3092\u66f2\u3052\u3059\u304e\u305a\u306b\u7d30\u304b\u304f\u30b8\u30e3\u30f3\u30d7\u3059\u308b<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            \u8b1b\u5e2b\uff1a\u677e\u4e95 \u7965\u6587 \u5148\u751f\u3042\u3059\u30ea\u30fc\u30c9\u30e9\u30f3\u30cb\u30f3\u30b0\u30af\u30e9\u30d6\u4ee3\u8868 \u9577\u304f\u8d70\u308c\u308b\u30d5\u30a9\u30fc\u30e0\u3068\u901f\u304f\u8d70\u308c\u308b\u30d5\u30a9\u30fc\u30e0\u306f\u9055\u3046\uff01 \u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u30de\u30e9\u30bd\u30f3\uff09\u306b\u6c42\u3081\u3089\u308c\u308b\u300c\u9577\u304f\u8d70\u308c\u308b\u30d5\u30a9\u30fc\u30e0\u300d\u3068\u300c\u901f\u304f\u8d70\u308c\u308b\u30d5\u30a9\u30fc\u30e0\u300d\u306f\u7570\u306a\u308a\u307e\u3059\u3002 \u4f53\u529b\u5411\u4e0a\u304c\u76ee\u7684\u306a\u3089\u3070\u3001 […]<\/p>\n","protected":false},"author":1,"featured_media":807,"menu_order":0,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"c-tag":[57,68,45],"class_list":["post-591","sports-knowledge","type-sports-knowledge","status-publish","format-standard","has-post-thumbnail","hentry","c-tag-all","c-tag-68","c-tag-45"],"_links":{"self":[{"href":"https:\/\/www.kyoto-sports.or.jp\/ks_media\/wp-json\/wp\/v2\/sports-knowledge\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kyoto-sports.or.jp\/ks_media\/wp-json\/wp\/v2\/sports-knowledge"}],"about":[{"href":"https:\/\/www.kyoto-sports.or.jp\/ks_media\/wp-json\/wp\/v2\/types\/sports-knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/www.kyoto-sports.or.jp\/ks_media\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.kyoto-sports.or.jp\/ks_media\/wp-json\/wp\/v2\/sports-knowledge\/591\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/www.kyoto-sports.or.jp\/ks_media\/wp-json\/wp\/v2\/sports-knowledge\/591\/revisions\/597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kyoto-sports.or.jp\/ks_media\/wp-json\/wp\/v2\/media\/807"}],"wp:attachment":[{"href":"https:\/\/www.kyoto-sports.or.jp\/ks_media\/wp-json\/wp\/v2\/media?parent=591"}],"wp:term":[{"taxonomy":"c-tag","embeddable":true,"href":"https:\/\/www.kyoto-sports.or.jp\/ks_media\/wp-json\/wp\/v2\/c-tag?post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}